108 floors!!! Take that, Powermill! I'm still just strolling up the stairs. Someday, I'll be jogging up them like Rocky, but for now, I just try to beat my last record, and I did!
My Powermill record so far:
76 floors in 35 min
96 floors in 40 min
108 floors in 45 min
It must be my new favorite shirt and rainbow socks I wore today. :)
Also, I'm officially on my new nutrition plan. So far, it's going great! Along with my usual wonderful cup of coffee, I had eggs with broccoli and cheese; and steel cut oats with a little vanilla, nutmeg, and allspice for breakfast. A few hours later, I had chicken and sweet potato cooked up with cilantro, green onions, salt, cracked pepper, California style onion powder, and some tabasco sauce. After my workout, I had my protein shake mix over some frozen blueberries mixed together with some water and some fat free whipped cream. It was like melted ice cream. Really good! I'm supposed to have 3 more meals today, but it's already after 5:00! So, we'll see...
But, you know what? WE ARE OUT OF COFFEE. So, I better get to Mad Goat ASAP. . . after I take a shower and get out of these crazy socks!
LOVE your socks!!! What fun ;-)
ReplyDeleteI am glad to see you are taking care of yourself....it is encouraging me to do the same. Why is it so hard to take time out for yourself? I'm going to have to learn to, or I fear I will lose my mind!
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